Month: December 2024

Grandma’s Christmas Eve Chili

Grandma’s Christmas Eve Chili

An old tradition, turned new! Growing up, my extended family would gather on Christmas Eve for dinner and a present exchange. Now that I’m a mom, I understand why Grandma’s Christmas Eve Chili was often on the menu. It’s easy to make, delicious and filling. 

Nut-Free Holiday Chex Mix

Nut-Free Holiday Chex Mix

As the mom of a kid with a nut allergy, I am always on the hunt for fun holiday treats that are both safe and delicious. This Nut-Free Holiday Chex Mix is a family favorite of ours. What’s best is you can involve the whole 

A Mom’s Perspective: How Pediatricians Created the Peanut Allergy Epidemic

A Mom’s Perspective: How Pediatricians Created the Peanut Allergy Epidemic

I have often wondered if there is a way we could have prevented my son’s peanut allergy. Searching for answers, I came across an article published in The Wall Street Journal titled “How Pediatricians Created the Peanut Allergy Epidemic.” In the article, author Dr. Marty Makary claims that the U.S. peanut allergy epidemic was caused by well-intentioned pediatricians who, in the early 2000’s issued a recommendation for children to avoid peanuts until 3 years of age. Dr. Makary makes the correlation between guidance to avoid peanuts and the year over year increase in severe peanut allergies. 

I can appreciate Dr. Makary’s perspective and his attempt to shed light on what happens when the medical field “gets it wrong.” However, this article does not acknowledge our current reality. For almost a decade parents have been instructed and encouraged to introduce top allergens as early as 4 months of age, yet the prevalence of peanut and other food allergies are still on the rise. This fact alone suggests there are reasons beyond early introduction of allergens that are contributing to the rise in severe food allergies.

Dr. Makary’s claim that the peanut allergy epidemic is a “largely avoidable consequence of our policy of peanut abstinence,” is misleading. In 2000, The American Academy of Pediatrics (AAP) issued a recommendation for children ages 0 to 3 years, as well as pregnant and lactating mothers to avoid all peanuts. However, by 2008 this guidance was reversed and in 2015 the AAP endorsed an early exposure recommendation for high risk infants as a strategy for prevention. 

To further illustrate how pediatricians got it wrong, Dr. Makary cites the The Learning Early About Peanut Allergy (LEAP) Study. In the study published in 2015 by the New England Journal of Medicine, Dr. Gideon Lack compared a group of infants exposed to peanut butter at 4-11 months to another group that had no exposure. The LEAP Study found that early exposure resulted in an 81% reduction in peanut allergies by the time the child reached age 5 compared with children who avoided peanuts. The LEAP Study went on to become a leading impetus for the AAP’s public health policy change, which resulted in the 2015 revision of its initial recommendation to avoid peanuts. 

Our Peanut Allergy Reality

I first learned of The LEAP Study in 2021 when we visited my son’s pediatrician for his 3 month well baby visit. It was at that visit that our pediatrician stressed the importance of early introduction of the most common allergens. We were told this was the best way to avoid food allergies. At 5 months old we started to introduce solids and within the same month our son was diagnosed with an IgE-mediated peanut allergy as well as other severe food allergies through skin and blood tests. We had followed our pediatrician’s guidance and yet our son, like many others, was diagnosed with a severe peanut allergy. 

Regardless of who is at fault for the American Peanut Epidemic, the reality is:

  • Peanut allergy is the most common allergy in children in the US.
  • Food allergy prevalence among children has been increasing for decades, up by 50 percent between 1997 and 2011, and again up by 50 percent between 2007 and 2021.
  • Each year in the U.S., 3.4 million patients (about the population of Oklahoma) have a food allergy related emergency room visit. This means that every 10 seconds a food allergy reaction sends a patient to the emergency room.
  • According to a 2011–2012 analysis, caring for children with food allergies cost U.S. families nearly $25 billion annually. In CPI-adjusted dollars, this equates to $33 billion in 2024.
  • More than 15 percent of school-aged children with food allergies have had a reaction in school.
  • Mothers of food-allergic children under age five have significantly higher blood-pressure measurements and report significantly greater levels of psychosocial stress than mothers whose preschool-aged children do not have food allergies.

The Path Forward

Instead of casting blame on antiquated guidance set forth by well-meaning pediatricians, let’s focus our attention and energy on the path forward. There is a need for more research related to food allergy causes and prevention beyond early introduction of allergens. We followed the guidance, just like other parents have done for the past decade, and yet here we are— navigating life with severe food allergies. Exploring root causes of food allergies will better inform a more robust approach to allergy prevention.

For information and resources about how to safely introduce peanuts to your infant please visit: https://foodallergyprevention.org/feeding-tips/

Make-ahead Breakfast Casserole

Make-ahead Breakfast Casserole

It’s the most wonderful time of year, but also the busiest. That’s why I love this easy make-ahead Breakfast Casserole. It’s the perfect dish to put together on Christmas Eve, pop in the refrigerator, and throw it in the oven on Christmas morning. I love 

Magic Marshmallow Rolls

Magic Marshmallow Rolls

As an allergy mom, I am always on the hunt for safe and festive foods to share with family and friends. This year, I am kicking things off with a nut-free twist on a crowd pleasing favorite: Donna Kelce’s Marshmallow Pastry Puff Dinner Rolls. Mama 

15 Allergy-Friendly Holiday Activities to Make Every Season Joyful

15 Allergy-Friendly Holiday Activities to Make Every Season Joyful

Many of our favorite holidays have one thing in common– FOOD. As an allergy mom and holiday magic maker, shifting attention away from food centered activities has helped lessen my anxiety. As much as I love a festive dinner and holiday treats, having a schedule of non-food related fun not only eases anxiety, it helps to make the entire season more JOYFUL. To help, I’ve compiled a list of 15 Allergy-Friendly Holiday Activities to Make Every Season Joyful.

One of our favorite family traditions is looking at holiday decorations. For us, this starts at the beginning of October when many neighbors begin to decorate for Halloween. Our brisk evening walks quickly turn into winter night drives. We love to crank up the holiday tunes and check out twinkling light displays. 

Vibrant abstract image with colorful bokeh lights creating a festive atmosphere.

It’s a busy time of year, so I find it helpful to get the calendar out at the beginning of each month and pencil in a few activities. Many of these ideas can extend beyond the winter months and be used any time of year. 

Here is my list of 15 Allergy-Friendly Holiday Activities to Make Every Season Joyful:

  1. Walk or drive around to look at holiday decorations. Whether it’s a walk or drive through your neighborhood, or finding a festival of lights– this activity is a crowd pleaser and something to look forward to every year. 
  2. Watch holiday shows and movies. What better way to spend a fall or winter night than cozied up as a family while watching your favorite show or movie. 
  3. Wear holiday pajamas. I’m a sucker for a matching set. My boys look forward to their new pajamas each holiday season. One cost saving tip is to be on the look out for postseason sales– buy a size or two larger for your growing kids and save them for next year!
  4. Decorate your home for the holiday. Creating a space that welcomes each holiday season sparks joy for everyone. 
  5. Holiday themed crafts. From pumpkin carving to ornament making, the possibilities for this are endless. 
  6. Create a holiday countdown. We love opening a non-candy advent calendar each December 1. 
  7. Read holiday themed books. Build your home library with festive books, or reserve holiday themed books through your local library.
  8. Play holiday music throughout the day. This is one of my favorite things to do!
  9. Make a holiday bucket list. Include the whole family in making a list of seasonal bucket list activities. 
  10. Check for festive events in your community. We love holiday activities at our local zoo!
  11. Donate to a local charity. Each year our family donates gently used toys to our local shelter. It’s a great way to encourage giving AND declutter!  We also give to FARE.
  12. Plan to volunteer at your child’s school. Chances are your child has a classroom party during the holiday season. Find out the date and details early and plan to help out during the festivities. As a former teacher, I always appreciated parent help during holiday fun. 
  13. Family game night. Holiday trivia or charades are a hoot!
  14. Get in touch with a far-away family member. Whether through a phone call, facetime, a hand written card– get in touch with family members you might see regularly.
  15. Give a gift to a teacher or cherished friend. Encourage generosity by enlisting your little one to either make or buy a gift for someone else. Bonus: Have them wrap it too!

My hope is that you find a few allergy-friendly activities to help make your season bright. There is so much magic to be celebrated and managing food allergies doesn’t need to dull the sparkle of the holiday season. What are your favorite allergy-friendly holiday activities? Share them in the comments!