Hi, I’m Heather, a proud mom to two beautiful boys, one of whom has food allergies.
As a mom, I know the challenges and joys of parenting, but being a food allergy mom adds a whole new layer of vigilance, creativity, and resilience.
My first born son was diagnosed with food and environmental allergies at 6 months old and in an instant I became an “allergy mom.” I remember feeling overwhelmed and anxious. Suddenly, everyday tasks like meal planning, grocery shopping, and even attending playdates became complicated.
Now, here I am almost four years later and it all feels a little less overwhelming and a lot more manageable.
Foods we avoid due to confirmed IgE-mediated allergies:
- Peanut
- Tree-nut
- Soy
- Most legumes: lentil, chickpea, green pea, some beans
- Sunflower Seeds
- All Mollusks
- Fish
We’ve successfully reintroduced cod fish and black beans.
I’ve created this space to share my personal experiences and insights on motherhood and managing food allergies. From allergy-friendly recipes, to navigating social situations and advocating for your child’s needs, my goal is to be a resource for other parents who are in the same boat.
A little about me:
Born and raised in sunny Southern California, I now call the East Coast home. After spending over a decade teaching and leading in K-12 public schools, I am enjoying a career pause to focus on family. I hold a Masters in School Administration from The University of North Carolina at Chapel Hill. When I’m not juggling my busy boys, you can find me out for a walk, enjoying a new restaurant with my husband, or sneaking in a catnap.
If you are interested in reading more about our food allergy diagnosis check out this post here.
In addition to this blog you can find me on Instagram– come say hello!
Important Disclaimer: I am not a medical professional. Everything shared here is my personal experience and NOT medical advice. If you suspect your child has food allergies, contact your pediatrician and follow their medical advice.
