As a busy mom of two young boys, I love a meal that I can make ahead, cook in one pot and have plenty of leftovers! This allergy-friendly one-pot goulash recipe checks all those boxes and more.

Goulash has become a staple in our home, perfect for family gatherings or cozy nights in. It’s one of those dishes that everyone looks forward to. The rich flavors and comforting warmth make it a cherished favorite. Originating from Hungary, this comforting dish is typically made with beef or pork, simmered slowly in a rich broth infused with paprika, onions, garlic, and a blend of spices. The smoky heat of paprika is the defining flavor, giving the goulash its signature warmth and depth.

We often add a variety of vegetables like potatoes, carrots, and bell peppers to make the dish even more satisfying. Whether served as a thick, stew-like meal or a more soup-like version, it’s always a crowd-pleaser, especially when paired with a dollop of sour cream or fresh rolls.

This one-pot goulash is allergy-friendly and can accommodate a variety of dietary needs.

Allergy-friendly substitutes and considerations:

• Any ground meat can be used for this recipe (beef, turkey, chicken, pork) or forgo the meat altogether. 
• Choose a gluten free pasta option- this recipe works best with short pasta like elbow, penne, rotini, cavatappi, or farfalle.
• This recipe can be made dairy-free by leaving out the cheddar cheese– and it’s  just as delicious, promise! 
• For any spice or added flavor, I stick with the McCormick brand because they provide the clearest allergen information and safety statements. McCormick allergen information can be found here.
• ALWAYS carefully read food labels.

Allergy-Friendly One-Pot Goulash

The Allergy Mom Diaries

This recipe is a cold weather classic that can be customized to meet a variety of dietary needs. As a busy mom of two young boys, I love a meal that I can make ahead, cook in one pot and have plenty of leftovers for lunch the next day! As always, I’ve included allergy-friendly substitutes and considerations at the end of this recipe.

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Prep Time 15 minutes mins

Total Time 45 minutes mins

Course Main Course

Servings 6

Calories 455 kcal

Ingredients

  

• 2 Tbsp. extra-virgin olive oil
• 1 medium yellow onion chopped
• 2 cloves garlic finely chopped
• 1 lb. ground beef
• Kosher salt
• Freshly ground black pepper
• 1 Tbsp. tomato paste
• 1 15-oz. can diced tomatoes
• 1 15-oz. can tomato sauce
• 1 ¼ c. low-sodium beef broth
• 1 tsp Italian seasoning
• 1 tsp Paprika
• 2 c. elbow macaroni
• 1 c. shredded cheddar
• 1 Tbsp. Chopped fresh parsley for serving
• 1 Tbsp. Sour Cream optional for serving

Instructions

 

• In a large skillet over medium heat, heat oil. Add onion and cook, stirring occasionally, until softened, about 6 minutes. Add garlic and cook, stirring, until fragrant, about 2 minutes more.
• Add ground beef, season with salt and pepper, and cook, breaking up with a spoon, until no longer pink, about 6 minutes. Drain fat.
• Add tomato paste and stir to coat, then pour in diced tomatoes, tomato sauce, and broth. Add Italian seasoning and paprika, then stir in macaroni. Bring to a simmer and cover, stirring occasionally, until pasta is tender, 10-15 minutes. Remove the cover and continue to simmer until you reach the desired consistency.
• Stir in cheese until melted; season with salt and pepper, if needed. Remove from heat. Top with parsley.
• Optional: Add a dollop of sour cream for additional creamy goodness.

Notes

Allergy-Friendly Considerations & Substitutions:

• Any ground meat can be used for this recipe (beef, turkey, chicken, pork) or forgo the meat altogether.
• Choose a gluten free pasta option- this recipe works best with short pasta like elbow, penne, rotini, cavatappi, or farfalle.
• This recipe can be made dairy-free by leaving out the cheddar cheese– and it’s just as delicious, promise!
• For any spice or added flavor, I stick with the McCormick brand because they provide the clearest allergen information and safety statements. McCormick allergen information can be found here.
• ALWAYS carefully read food labels.

Keyword allergy-friendly, easy, one-pot