Allergy-Friendly One-Pot Goulash
This recipe is a cold weather classic that can be customized to meet a variety of dietary needs. As a busy mom of two young boys, I love a meal that I can make ahead, cook in one pot and have plenty of leftovers for lunch the next day!
As always, I’ve included allergy-friendly substitutes and considerations at the end of this recipe.
Ingredients
- 2 Tbsp. extra-virgin olive oil
- 1 medium yellow onion chopped
- 2 cloves garlic finely chopped
- 1 lb. ground beef
- Kosher salt
- Freshly ground black pepper
- 1 Tbsp. tomato paste
- 1 15-oz. can diced tomatoes
- 1 15-oz. can tomato sauce
- 1 ¼ c. low-sodium beef broth
- 1 tsp Italian seasoning
- 1 tsp Paprika
- 2 c. elbow macaroni
- 1 c. shredded cheddar
- 1 Tbsp. Chopped fresh parsley for serving
- 1 Tbsp. Sour Cream optional for serving
Instructions
- In a large skillet over medium heat, heat oil. Add onion and cook, stirring occasionally, until softened, about 6 minutes. Add garlic and cook, stirring, until fragrant, about 2 minutes more.
- Add ground beef, season with salt and pepper, and cook, breaking up with a spoon, until no longer pink, about 6 minutes. Drain fat.
- Add tomato paste and stir to coat, then pour in diced tomatoes, tomato sauce, and broth. Add Italian seasoning and paprika, then stir in macaroni. Bring to a simmer and cover, stirring occasionally, until pasta is tender, 10-15 minutes. Remove the cover and continue to simmer until you reach the desired consistency.
- Stir in cheese until melted; season with salt and pepper, if needed. Remove from heat. Top with parsley.
- Optional: Add a dollop of sour cream for additional creamy goodness.
Notes
Allergy-Friendly Considerations & Substitutions:
- Any ground meat can be used for this recipe (beef, turkey, chicken, pork) or forgo the meat altogether.
- Choose a gluten free pasta option- this recipe works best with short pasta like elbow, penne, rotini, cavatappi, or farfalle.
- This recipe can be made dairy-free by leaving out the cheddar cheese– and it’s just as delicious, promise!
- For any spice or added flavor, I stick with the McCormick brand because they provide the clearest allergen information and safety statements. McCormick allergen information can be found here.
- ALWAYS carefully read food labels.